Workout Timetable & Gym Classes Information

Club

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CLASSES

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HIIT

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SPARTAN WORKOUT
BURN
HARDCORE MAXX
HIIT X Rush
HIIT X Power
HIIT X Strength
Indoor Triathlon
BOOM
Box
GRIT™ CARDIO
X-Blast
GRIT™ Strength

Mind and Body

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Hot Flow Yoga
Core Flow Yoga
AERIAL FLOW YOGA
Dynamic Flow Yoga
Gentle Flow Yoga
ADVANCED FLOW YOGA
BODYBALANCE®

Cycling

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PRO 45
Pro Cycling
Cycling
RPM™

Cardio

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STEP WITH IT
BODYSTEP®
Drums Alive
BODYATTACK®
BODYCOMBAT®

Strength and Conditioning

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Hardcore Overload
MOVE
Hardcore
CORE
BODYPUMP®
Les Mills Tone™
ANIMAL FLOW

Dance

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Zumba
Retro Pop
SH’BAM®
Belly Dancing
BODYJAM®
Hip Hop

STUDIO

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Box Studio
Boxing Area
Burn Zone
Cardio Area
Cycling Studio
Cycling Zone
Dynamite Zone
Express Studio
Freestyle Area
Freestyle Area 1
Freestyle Area 2
Freestyle Area 3
Freestyle Area 4
Freestyle Boxing Area
Group Exercise Studio
Hero Zone
Main Atrium
Main Floor
Mind and Body Studio
Multi-Sport Area
Outdoor
Outdoor Area
Pool
Pool Side Area
Power Plate
Roof Top Garden - Level 5A
Swimming Pool
The Lab
The Playground
X-Blast Zone

INSTRUCTOR

DURATION

30 min 45 min 60 min 90 min

SESSION

Morning Afternoon Evening

APPLY

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PLEASE SELECT A CLUB TO VIEW A TIMETABLE

Secure your access to our gym floor by downloading the new Fitness First app and booking a slot prior to your visit.

Due to government restrictions, in-club group classes are currently unavailable. You can still enjoy the best group fitness classes with your favorite instructors on VIRTUAL STUDIO. Check out the Virtual Studio page for more details on how to join.

If you have any clarifications or encounter any issues with the app, please drop us an email at membersupport@fitnessfirstph.inbox.ai