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Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.
Our trainers follow our 5 key pillars of fitness to get you in top condition
Posture

Correcting your posture will reduce stress and strain on your body. You’ll  stand taller, move better, and feel less fatigue.

Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

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FIND YOUR MOTIVATION

Everyone has a different reason to hit the gym. 

  • athletic performance
  • lean
  • Wellbeing
  • strong

izza pascual

Fitness First Member since April 2009

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“I would crave and go about eating all those processed and junk food; added to that I would even sleep way past midnight. After finding out that cancer runs in the family, I became more aware, conscious, and fearful about my unhealthy lifestyle.”

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krysta rivera

Fitness First Member since February 2017

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“Krysta was a stress eater. She drank a lot and smoked causing her weight to go up to 150lbs. She had a very stressful lifestyle due to the nature of her job and some personal problems. ”

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katrina ledesma

Fitness First Member since February 2017

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“Kat was morbidly obese, pre-diabetic, with a fatty liver and developing high blood pressure. She couldn’t walk or stand for a long time without pain in her legs and feet from carrying the weight. ”

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JOSE ANG

Fitness First Member since February 2016

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“His whole life, Joe was never active and was a nerd to the core - brains were all that mattered.  At age 33 and 230 pounds, he was obese and got rushed to the ER a lot, then decided things had to change. ”

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GETTING BETTER TOGETHER

Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.

Personalised, Focused Session

Each personal training session is 30 to 60 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.

our prices

  • power
  • express

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