GIVING YOU
An energetic and rewarding workout
WORK YOUR HIPS TO STRENGTHEN YOUR CORE
Work your core with this Middle Eastern inspired dance class. We’ll show you how to use your hips to shape and tone your core. You’ll switch between fast and slow movements to increase your heart rate and burn calories. Leave class with a stronger core and a feeling of empowerment.
INFO BITES
LOW
60 Minutes
DURATION
Is available in 60 & 90 minutes
MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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