STEP AND BURN CALORIES
Here’s the class that’ll help you master the basics of step. Specifically designed for new members, it’s the perfect induction to group fitness. We keep the intensity level low and the move simples so everyone can join in, no matter their level of fitness. We make the class fun and simple and, best yet, easy to follow.
You’ll do basic stepping moves with a lot of repetitions for an effective cardio workout. You’ll have plenty of fun and burn plenty of calories. Once you’ve aced this class, you’ll be ready to tackle the more advanced classes.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.