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WHAT IS THE CLASS ABOUT

At Pro Cycling we take inspiration from the best. This powerful cycling workout mimics the training of the professionals and the Olympians. Every class we ride using different tracklist towards the goal. You’ll race through pre choreographed and timed interval drills that all work towards that specific training goal. It could be speed, endurance, or lower body strength. Every 3 months, we’ll launch a new version with new tracklist always adding on to our library change up the training stimulus. Fight through sprints, climbs or longer drills and you’ll see massive improvement in your cycling game.

At Pro Cycling, you set the pace and resistance of your ride. So beginners and sweat regulars can turn down or amp up the challenge as they please.

THE BENEFITS OF THE CLASS

• Your flexibility will be enhanced, burn calories, build endurance
• Rapidly improve your fitness levels.
• You’ll be stronger, faster and have better stamina

WHO IS THE CLASS SUITABLE FOR

• As you set your pace and resistance the class can be suitable from new to experienced members
• Those who workout regularly

WHAT DO YOU DO IN THE CLASS

• Pro Cycling pushes you hard. The group and the trainer will motivate you, push as a pack as you break through your limits. Your heart will burst during the sprints, your legs will burn during the climbs, your grit will be tested during the longer drills. But make it through and we’ll wind it down together at the end with a recovery flexibility regime.

• Join us on this Pro Cycling journey and you’ll leave class with great power in those legs and even better stamina.

HOW DO YOU FEEL AFTER THE CLASS

Leave class stronger, faster, more powerful and with better stamina and overall performance.

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 MINUTES
DURATION
Is 45 minutes long

EASY
SUITABLE FOR
Those who work out regularly

STAMINA, ENDURANCE, FLEXIBILITY
MOTIVATIONS
Strengthen your body and riding skills using powerful music that will help you do your best

things to bring

If it’s your first time, here’s a few essentials you might need.

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