PRO 45

A low-impact ride with high-impact results.

WHAT IS THE CLASS ABOUT

At Pro Cycling we take inspiration from the best. This powerful cycling workout mimics the training of the professionals and the Olympians. Every class we ride using different tracklist towards the goal. You’ll race through pre choreographed and timed interval drills that all work towards that specific training goal. It could be speed, endurance, or lower body strength. Every 3 months, we’ll launch a new version with new tracklist always adding on to our library change up the training stimulus. Fight through sprints, climbs or longer drills and you’ll see massive improvement in your cycling game.

At Pro Cycling, you set the pace and resistance of your ride. So beginners and sweat regulars can turn down or amp up the challenge as they please.

THE BENEFITS OF THE CLASS

• Your flexibility will be enhanced, burn calories, build endurance
• Rapidly improve your fitness levels.
• You’ll be stronger, faster and have better stamina

WHO IS THE CLASS SUITABLE FOR

• As you set your pace and resistance the class can be suitable from new to experienced members
• Those who workout regularly

WHAT DO YOU DO IN THE CLASS

• Pro Cycling pushes you hard. The group and the trainer will motivate you, push as a pack as you break through your limits. Your heart will burst during the sprints, your legs will burn during the climbs, your grit will be tested during the longer drills. But make it through and we’ll wind it down together at the end with a recovery flexibility regime.

• Join us on this Pro Cycling journey and you’ll leave class with great power in those legs and even better stamina.

HOW DO YOU FEEL AFTER THE CLASS

Leave class stronger, faster, more powerful and with better stamina and overall performance.

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

45 MINUTES

DURATION

Is 45 minutes long

EASY

SUITABLE FOR

Those who work out regularly

STAMINA, ENDURANCE, FLEXIBILITY

MOTIVATIONS

Strengthen your body and riding skills using powerful music that will help you do your best

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

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Pick a club to find a class with a suitable time for you.

Club

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Frequently ask question

General
1. What are the club opening hours?
  
  You have the flexibility of being able to workout any time, day or night. You can usually start exercising from 6:00am to 8:00pm on weekdays*, and 8:00am to 6:00pm on weekends*. It's best to check with your club for exact opening times.
  
  * Some clubs may differ. Selected clubs are closed on Sundays.
2. What's the difference between a Platinum club and other clubs?
  
  Platinum clubs have additional facilities and benefits that are exclusively just for Platinum clubs. Platinum club offers an upgraded members lounge with internet stations. A workout kit service is also available for an additional Php200 fee monthly. Platinum membership allows you the privilege to have reciprocal access to all Platinum and Premium clubs over 300 clubs worldwide.
3. Can I bring a guest to the club?
  
  Should you wish to invite a guest to workout, please ensure they sign up for a complimentary trial pass prior to their visit.
4. When's the quietest time to visit the club?
  
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  
  We have a swimming pool at Platinum Aura.
2. Do I need to bring my own towel?
  
  Towel service is available in our Platinum clubs for a minimal add-on fee.
3. How do I use the lockers?
  
  Your membership card gives you access to the lockers.
  
  For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak to our reception team in the club.
4. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  
  Our fitness team is always there to help answer your questions if you get stuck. Feel free to approach any trainer on the floor should you need assistance.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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