WHAT IS THE CLASS ABOUT
Sweating is not optional at Hot Flow Yoga. The studio is heated up to get your blood circulation flowing as we stay long and deep in each pose. Let the heat and the flow loosen your muscles and joints while burning calories at the same time. The heat is as much of a mental challenge as it is a physical one. Push through it and you’ll feel the change in your flexibility, mobility and metabolism.Hot Flow Yoga is a challenge any one can take.
Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.
Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.
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THE BENEFITS OF THE CLASS
• Burn calories.
• Helps you loosen muscles, joints and deep tissue release (the stretches help with the deep tissue tightness)
• Learning the right way of deep breathing to help you detox.
• Great to challenge mental focus (TBC)
• Improved flexibility and mobility
WHO IS THE CLASS SUITABLE FOR
• Every fitness levels
WHAT DO YOU DO IN THE CLASS
• Once done, you’ll step out of the heat and into a refreshing world, full of resolve.
HOW DO YOU FEEL AFTER THE CLASS
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.
What are the club opening hours?
You have the flexibility of being able to workout any time, day or night. You can usually start exercising from 6:00am to 8:00pm on weekdays*, and 8:00am to 6:00pm on weekends*. It's best to check with your club for exact opening times.
* Some clubs may differ. Selected clubs are closed on Sundays.
What's the difference between a Platinum club and other clubs?
Platinum clubs have additional facilities and benefits that are exclusively just for Platinum clubs. Platinum club offers an upgraded members lounge with internet stations. A workout kit service is also available for an additional Php200 fee monthly. Platinum membership allows you the privilege to have reciprocal access to all Platinum and Premium clubs over 300 clubs worldwide.
Can I bring a guest to the club?
Should you wish to invite a guest to workout, please ensure they sign up for a complimentary trial pass prior to their visit.
When's the quietest time to visit the club?
On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
Can my children wait for me in the members' lounge while I work out?
No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
Which club has a swimming pool?
We have a swimming pool at Platinum Aura.
Do I need to bring my own towel?
Towel service is available in our Platinum clubs for a minimal add-on fee.
How do I use the lockers?
Your membership card gives you access to the lockers.
For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker.
Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
For further assistance, please speak to our reception team in the club.
Are there any social events for members and staff?
Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Who can I ask if I have trouble using the equipment?
Our fitness team is always there to help answer your questions if you get stuck. Feel free to approach any trainer on the floor should you need assistance.
What happens if I lose something in the changing rooms?
Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
What if I lose my membership card?
Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
What should I do if the fire alarm sounds?
Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
Are the team trained in first aid?
Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.
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not sure what works for you?
Let us know your fitness goals and we will recommend the most suitable classes for you.