HIIT X Power

WHAT IS THE CLASS ABOUT

Short, simple and effective. That’s HIITX Power in a nut shell. But to keep things short and effective, you know we’ll have to turn up the intensity. HIITX Power focuses on short but explosive exercises that will really make you go as hard as you can. Recover with even shorter rest periods and get right back into it.

With such explosive power required, you’ll really be working and building those muscles. A few classes later, you’ll see improvement in your athletic performance and your speed as you stick with HIITXPOWER.

Beginners, don’t be intimidated. HIITX Power was made for you.

THE BENEFITS OF THE CLASS

• Enhanced athletic performance.
• Build speed and muscle strength
• Tones up muscle

WHO IS THE CLASS SUITABLE FOR

• Beginner. Those who are just starting out

WHAT DO YOU DO IN THE CLASS

Get those feet moving quick, we’re taking things fast at HIITXPOWER. We’ll start off with plyometric bodyweight movements before adding to the challenge with weighted exercises. But right from the start, the power is there. It’s high intensity intervals that will get you working your entire body. You’ll need speed and strength to make it through.

Once done, get your breath back, rehydrate and you’ll leave class energized and proud.

HOW DO YOU FEEL AFTER THE CLASS

Leave class feeling energized

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

30 MINUTES

DURATION

Is 30 minutes long

MODERATE, ADVANCED

SUITABLE FOR

Those who are just starting out

SPEED, STRENGTH, MUSCLES

MOTIVATIONS

Creates a body that is lean, strong, and able to move fast

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

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Club

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Frequently ask question

General
1. What are the club opening hours?
  
  You have the flexibility of being able to workout any time, day or night. You can usually start exercising from 6:00am to 8:00pm on weekdays*, and 8:00am to 6:00pm on weekends*. It's best to check with your club for exact opening times.
  
  * Some clubs may differ. Selected clubs are closed on Sundays.
2. What's the difference between a Platinum club and other clubs?
  
  Platinum clubs have additional facilities and benefits that are exclusively just for Platinum clubs. Platinum club offers an upgraded members lounge with internet stations. A workout kit service is also available for an additional Php200 fee monthly. Platinum membership allows you the privilege to have reciprocal access to all Platinum and Premium clubs over 300 clubs worldwide.
3. Can I bring a guest to the club?
  
  Should you wish to invite a guest to workout, please ensure they sign up for a complimentary trial pass prior to their visit.
4. When's the quietest time to visit the club?
  
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  
  We have a swimming pool at Platinum Aura.
2. Do I need to bring my own towel?
  
  Towel service is available in our Platinum clubs for a minimal add-on fee.
3. How do I use the lockers?
  
  Your membership card gives you access to the lockers.
  
  For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak to our reception team in the club.
4. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  
  Our fitness team is always there to help answer your questions if you get stuck. Feel free to approach any trainer on the floor should you need assistance.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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