HardCore

A hard work out for impressive results

WHAT IS THE CLASS ABOUT

Get your heart pumping with this full on, full body workout. HARDCORE is all about compound movements that engage multiple muscles in one go. We revisit and perfect your foundation: the core movements that you will intensify as you progress in your fitness journey. In one class, you’ll hit strength, balance, mobility and endurance.

This total body workout can be used as a recovery workout for heavy lifters, or as a total body workout for those looking to build strength.

THE BENEFITS OF THE CLASS

• Build core strength and develop better coordination
• Build foundation that will help to increase muscle efficiency and power
• Greater balance, mobility, stability and improved posture.

WHO IS THE CLASS SUITABLE FOR

• Those who workout regularly

WHAT DO YOU DO IN THE CLASS

The goal at HARDCORE? Overall strength and endurance. But we pay extra focus to your core. It’s a combination of core exercises, compound movements, strength challenges to build a sculpted waistline and body. Bring the energy cause every HARDCORE class delivers exactly what its name promises. After going hard, you’ll walk out of the class fully zinged and pepped up for whatever comes your way.

HOW DO YOU FEEL AFTER THE CLASS

You’ll feel energized

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

30 MINUTES

DURATION

Is available in 30 & 45 minutes

EASY, MODERATE

SUITABLE FOR

Those who work out regularly

BUILD CORE STRENGTH

MOTIVATIONS

Get strong core for better muscle efficiency

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

choose a class

Pick a club to find a class with a suitable time for you.

Club

view timetable

Frequently ask question

General
1. What are the club opening hours?
  
  You have the flexibility to work out any time, day or night. You can usually start exercising from as early 6.00am to as late as 11pm on weekdays*, 7am to 9pm on weekends* and Public Holidays are generally 9am to 8pm*. It's best to check with your club for exact opening times.
  
  *Some clubs may differ.
2. What's the difference between a Platinum club and other clubs?
  
  Platinum clubs have additional facilities and benefits that are exclusive to them. Platinum clubs offer an extended range of toiletries, an upgraded members’ lounge with internet stations and full towel service. Platinum membership gives you 30 complimentary visits every calendar year to clubs in:
  
  Fitness First Malaysia
  
  Fitness First Singapore
  
  Fitness First Philippines
  
  Fitness First Indonesia
  
  Fitness First Thailand
3. Can I bring a guest to the club?
  
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
  
  We'll show your friend the facilities that are on offer and ask them to sign on our guest register with indemnity waiver. As we are an exclusive members club we ask all guests to present their Identity Card. If they wish to use the club facilities after this, they can either join the club or receive access to the same privileges as you for a minimal fee:
  
  RM69 per visit
  
  Please note that prices include SST.
4. When's the quietest time to visit the club?
  
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  
  Currently, only one of our clubs has a swimming pool. It’s in Empire Subang in Subang Jaya.
2. Do I need to bring my own towel?
  
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
3. How do I use the lockers?
  
  Your membership card gives you access to the lockers.
  
  For selected clubs with the SmartCard locker system, you'll be able to exchange your membership card for a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.

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