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WHAT IS THE CLASS ABOUT

No surprises here, Core Flow Yoga focuses on strengthening your centre. Our core controls and affects so much of our daily movement. As we work your core, more will follow. Spinal integrity, control in your movement and improved posture all comes as a package with a strong core.

For those who sweat it up in the gym regularly, Core Flow Yoga is a great supplement for better movement and control in your workouts.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

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THE BENEFITS OF THE CLASS

• Focus on strengthening the core which liberates movement of the limbs.
• Develops precision and conscious control in everyday movement
• Gain control of your movements
• Learn personal empowerment
• Improved posture
• Suitable for ppl that are recovering from injury

WHO IS THE CLASS SUITABLE FOR

• Those who workout regularly

WHAT DO YOU DO IN THE CLASS

At Core Flow Yoga, practice makes progress. In our flow, we’ll repeat poses several times. But each round, we progress with small adjustments to bring up the intensity. With each adjustment, your core gets stronger and your pose improved. At the end of it, your abs will be on fire. Embrace the energy and the empowerment it brings.

HOW DO YOU FEEL AFTER THE CLASS

• a sense of empowerment
• Feel more energetic
• Your body will feel aligned/release tension
• Your core will feel ignited (results from a warm core)

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 MINUTES
DURATION
Is 60 minutes long

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

STABILITY, CONNECTION
MOTIVATIONS
Find structural balance through awakening core that helps with injury prevention

things to bring

If it’s your first time, here’s a few essentials you might need.

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