GIVING YOU
An energetic and rewarding workout
BOX TO IMPROVE YOUR COODINATION AND STRENGTH
Get your boxing gloves in this group training workout. We’ll show you how to execute correct boxing techniques to improve your coordination and strength. You’ll tone your whole body as you utilise multiple punching technique in various combination of shadow boxing and sparring. Leave class feeling stronger, empowered and with a boost to your overall cardiovascular health.
INFO BITES
HIGH
30 MINUTES
DURATION
Is 30 minutes long
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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