WHAT IS THE CLASS ABOUT
Elevate your practice with Aerial Yoga. The entire class takes place mid-air as you flow from pose to pose on a Yoga Swing. This unique prop takes the strain off your body letting your practice be longer and more comfortable.
There is strength to be gain from Aerial Flow Yoga. Your core will work hard to support your back. But there is relief to be had too. Feel its restorative and therapeutic benefits as the inversions alleviate the tightness in your neck, shoulder and lower back.
Aerial Flow Yoga has two levels. Level 1 is for beginners to learn and get comfortable with the basics of the Yoga Swing. Level 2 is designed for those looking to take their Yoga practice to the next level.
Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. Clickhereto find out more.
THE BENEFITS OF THE CLASS
• Strengthening and stabilizing core muscles. A strong core is supports your back. When the spine is healthy there is a better flow of energy and you feel stronger.
• Practicing with the swing provides restorative and therapeutic benefits. It can be used to alleviate neck, shoulder and lower back conditions.
• A special feature for Aerial Flow yoga is the Inversion Therapy that helps to:
• Better traction of the spine
• Fearless inversion for anti-ageing
• Getting strong yet flexible
WHO IS THE CLASS SUITABLE FOR
• Aerial Flow Level 2: For students that have advanced in their practice and ready to progress. The practice is made up of more challenging athletic postures and inversions.
• Once you’re back on ground, you’ll feel its benefits physically and mentally. It’s one elevated practice that reinvigorates your body and relaxes your mind.
HOW DO YOU FEEL AFTER THE CLASS
- Energise and harmonise you physically and mentally
- Ease the mind by doing relaxation and meditation techniques
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.
What are the club opening hours?
You have the flexibility of being able to workout any time, day or night. You can usually start exercising from 6:00am to 8:00pm on weekdays*, and 8:00am to 6:00pm on weekends*. It's best to check with your club for exact opening times.
* Some clubs may differ. Selected clubs are closed on Sundays.
What's the difference between a Platinum club and other clubs?
Platinum clubs have additional facilities and benefits that are exclusively just for Platinum clubs. Platinum club offers an upgraded members lounge with internet stations. A workout kit service is also available for an additional Php200 fee monthly. Platinum membership allows you the privilege to have reciprocal access to all Platinum and Premium clubs over 300 clubs worldwide.
Can I bring a guest to the club?
Should you wish to invite a guest to workout, please ensure they sign up for a complimentary trial pass prior to their visit.
When's the quietest time to visit the club?
On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
Can my children wait for me in the members' lounge while I work out?
No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
Which club has a swimming pool?
We have a swimming pool at Platinum Aura.
Do I need to bring my own towel?
Towel service is available in our Platinum clubs for a minimal add-on fee.
How do I use the lockers?
Your membership card gives you access to the lockers.
For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker.
Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
For further assistance, please speak to our reception team in the club.
Are there any social events for members and staff?
Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Who can I ask if I have trouble using the equipment?
Our fitness team is always there to help answer your questions if you get stuck. Feel free to approach any trainer on the floor should you need assistance.
What happens if I lose something in the changing rooms?
Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
What if I lose my membership card?
Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
What should I do if the fire alarm sounds?
Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
Are the team trained in first aid?
Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.
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not sure what works for you?
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