GIVING YOU
An energetic and rewarding workout
GET FLEXIBLE, ENERGISED AND REVITALISED
YOGA
Built on the three main elements of exercises, breathing and meditation, yoga helps to bring your mind and body together. In this class, we’ll take you through a series of gentle stretches, postures, and poses, with a focus on breathing to calm your mind. This practice can be a truly effective ‘unlearning’ process that enables healing, transformation, and empowerment. It will allow you to let go of what doesn’t help you or to use it for your personal growth. You’ll increase your flexibility, improve your muscle strength and tone, and cardio and circulatory health. Leave the class with extra energy, vitality and protection from injury.
YOGA 90-minute
Take 90 minutes of your day to calm your mind and increase your energy. We’ll take you through a series of stretches, poses and breathing techniques to increase your flexibility and improve your muscle strength and tone. You’ll walk away feeling energized and revitalized.
INFO BITES
DURATION
Is available in 60 & 90 minutes
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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