GIVING YOU
An energetic and rewarding workout
TONE, STRENGTHEN AND BURN CALORIES
Move your body to the beat and embrace the burn. In this class, you’ll combine body weight, muscle condition, cardio and jump training moves in a routine choreographed to original music that is composed to match your every move. You’ll work your whole body, doing high knees, burpees and jumping jacks as well as lunges, squats, kickboxing and more. Every move will be driven by the music, helping you push yourself to the last rep and beyond.
With a quarter of this workout dedicated to bodyweight training, you’ll challenge and strengthen your core. You’ll also tone your arms, abs, legs and butt as you squat, plank and perform burpees. Plus, this high-intensity workout will have you burning plenty of calories, and keep burning long after the workout is done.
INFO BITES
DURATION
Is 60 minutes long
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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