An energetic and rewarding workout
Push your mind and body with this freestyle, full body workout. We use a mix of complex, choreographed moves with quick changes in direction for a training session that’ll leave you lean and toned. You’ll walk away with better fitness and coordination.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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