STRETCH TIGHT MUSCLES AND STRENGTHEN WEAK ONES
It’s time to get your body to move the way it was meant to. Our modern lives can be sedentary and we can spend up to 18 hours a day being inactive. Give us 45 minutes and we’ll get you moving again. We’ll take you through stretches, exercises, and movement patterns that will release tight muscles, energise weak muscles and encourage your body to move the way it was designed to.
We’ll also show you options so that you can adjust the complexity and intensity of each move according to what you can do. You’ll leave the class with improved flexibility, mobility and a better idea of how to move more efficiently in both other workouts and your daily activities.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.