GIVING YOU
A relaxed but satisfying workout
STRETCH TIGHT MUSCLES AND STRENGTHEN WEAK ONES
It’s time to get your body to move the way it was meant to. Our modern lives can be sedentary and we can spend up to 18 hours a day being inactive. Give us 45 minutes and we’ll get you moving again. We’ll take you through stretches, exercises, and movement patterns that will release tight muscles, energise weak muscles and encourage your body to move the way it was designed to.
We’ll also show you options so that you can adjust the complexity and intensity of each move according to what you can do. You’ll leave the class with improved flexibility, mobility and a better idea of how to move more efficiently in both other workouts and your daily activities.
INFO BITES
LOW
45 MINUTES
DURATION
Is 45 minutes long
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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