GIVING YOU
An energetic and rewarding workout
LEARN MULTI-STRIKE TECHNIQUES FOR BETTER FITNESS
Challenge your fitness, speed and strength. Using approaches from a variety of martial arts, we focus on multi-strike techniques with an emphasis on strikes while standing and while on the ground. This 60 minutes class will have you switching between punching bags and grappling where ground strikes take place.
You’ll also incorporate transition and escape moves. We’ll show you how to adapt the moves depending on your level of fitness and experience. You’ll leave the class with improved stamina and functional strength.
INFO BITES
DURATION
Is 30 minutes long
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Shoes
Extra Clothes
Hand Wraps
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FREESTYLE GROUP TRAINING POWER
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MODERATE INTENSITY
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