HIIT X STRENGTH

Build your functional body strength in this intense slow-moving class. You’ll be paired up and use a mix of BOSU balls, dumbbells, TRX, and body weight exercises, doing somewhere between 8 to 15 repetitions at a slow, deliberate pace. We’ll make sure your partner matches you in disposition, fitness level and exercise experience where possible so that you can encourage and inspire each other. We also show you how to increase or decrease the complexity of each move, depending on your experience.

You’ll build functional strength for your whole body, as well as enhance your muscular endurance and boost your metabolism. Walk away feeling relaxed and with more lean muscle mass.