BURN CALORIES ALL DAY LONG
Feel the burn all day long. With the use of specialist equipment, we’ll push you through multiple bursts of intense activity followed by short periods of rest. During the workout, you have the chance to set your own pace.
Whether you’re just starting out or have plenty of experience, our instructors will give you options according to what you can handle. Plus, they let you set your own pace. Best of all, this workout can increase post-exercise metabolism, meaning that you’ll keep burning calories hours after you finish working out.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.